Rach-V2.0

So it was bound to happen after eventually .. this week i didn't loose weight - in fact i gained 1Kg. I wrote this blog in my head ma...

I can't believe that we are about to see the beginning of week 4. It's gone so quickly and it almost seams to easy so far. We are ...

I embarked on a weight loss effort in 2009 -2010. I was replacing 2-3 meals with Protein shakes. While i lost 40Kg in this time- it was un...

... I'm Proud of you.  Remember this moment. it feels so good. :) Love ME xx

So first things first.... I woke, wee'd and weighed... and a smile was assured- my total loss to date (day 17) -12 KG !!! ...

Yesterday Bec and i found ourselves out at lunch time, for the first time since starting the 12WBT. "how about subway?" i said.. ...

So today I smashed my first goal of 5Kg weight loss! WOOOHOOOOOO! I'm never going back ...NEVER! That is all ! ...

I’ve been a bit relaxed in updating my blog. It was a busy week. So how did my first week go? Well better than expected, but wor...

Ok so I'm not excited or proud to be posting these results....but- It's important for me to remember that I've not exercised in...

It's been a big week in my world. Last monday it was 7 little days till -Day one.Week one on the 12WBT, and all this happened [in no pa...

Just when i was on a roll... the flu kicked in to full force, and took me hostage! Last night i got about 2 hours sleep and that was 5-7 am...