So the very exciting fitness test was up this week. Same as we did in pre-tasks before starting the 12WBT. {read my post here}
After 4 weeks on 12WBT I'm 11kg down (at last weigh in) and as you can see below i smashed my results this week! I think it was so obvious to me how different I felt in this fitness test- I can tell the small improvements already.
Now I'm SO excited for the week 8 fitness test to see how much more I can smash the week one results :)
After 4 weeks on 12WBT I'm 11kg down (at last weigh in) and as you can see below i smashed my results this week! I think it was so obvious to me how different I felt in this fitness test- I can tell the small improvements already.
Now I'm SO excited for the week 8 fitness test to see how much more I can smash the week one results :)
My goal for week 8 is 1kn in 9 Minutes!
My Proud moment for this weeks fitness test was that I jogged the last 200m. It may not seam like much to alot of people, but for me it was a first, and i'm SO proud of me!
Next time I'm going to jog 400m. and who knows by week12 I might jog the whole kilometre! (That seams like an odd concept for me)
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