Out with the old & in with the NEW ...

What a day it's been!! It was the last day of round 4 2012!  and i didn't waist it my sitting around.... i spent it at Olympic Park at the Colour run -See my post and pics here  Tomorrow is day 1 of round 1 2013 :)
YUP I'm signed up to round 1 2013 thanks to one of my earth Angels... i will be forever grateful - you 30+ crew girls are like family. I love you all xx

So what is my plan ? What are my commitments? What are my goals ?

Round 1 2013 is ALL about exercise... why ? cause my body told me so! all i can think about lately is exercise, i go for 3-4km walk at lunch each day at work , I've signed up for 10 week Cardio boxing class, and committed to 2 pump classes a week....BUT  starting tomorrow I'm going to attempt to stick to the programs daily exercises supplied as well, shamefully i admit I've never done it !

So...

Plan:-
EXERCISE ALOT!
Clean eating
Open mind

Commitments:-
There are 3 people that have asked for my assistance in keeping them on track this round, and in return i know they will help me aswell.

Christine, Tracey &  Shelley ... I'm committing to pushing you when your slack, Reminding you of your goals...as long as you commit to kicking my butt too!!

To Myself,  I'm committing to a BIG change this round ... it just feels like something big is going to happen for me in the next 3 months .. socially and health wise is a HUGE 3 months, so i need to be strong, healthy, mindful, strong and organised!

Goals:-
20 Kg loss - rounding me up to a 70kg total loss in one year!
Improved fitness, measured my fitness tests.
To enter EVERY 12wbt weekly surprise.
Climb Mount Pan again
Blog more
Vlog more
Listen more

Learn so much from people around me and study with Emazon.

Exciting things happening this round.....
I will celebrate my 34th birthday being the THINNEST & HEALTHIEST I've ever been in memory!
5 days in Brisbane for the Emazon convention
Celebrate my Nieces first birthday & christening
MELB FINALE!!!
All this PLUS sell my house, pack and move, and have 3 weddings on my books for my business..
It's going to be a HUGE 3 months!


Well that's it! I've shopped, planned the weeks menu, and even prepped veg, and all my breakfasts for the week, clothes are all washed, gym kit packed. I am GOOD TO GO!

Last but by no means least

I'm thrilled to share the below photo... i am a week late with this comparison this round , but i actually had lost the pants and only found them today! although i lost the smallest amount this round since starting my lifestyle change 9 months ago (6kg) i do see such a difference, and it made me SO happy to put this mash up together! i can't wait till i can get a second person in those pants !!

These pants didn't fit me 9 months ago! They are non-stretchy, waistband, and zip work pants. This BLOWS me away! I'm so proud of me :)

Goodbye week 3 -hello week 4!

I can't believe that we are about to see the beginning of week 4. It's gone so quickly and it almost seams to easy so far.

We are enjoying the food, we are getting used to the change in organisation, and we are facing exercise demons head on next week!

Weekends are usually a weak point for people trying new lifestyle changes. I'm really proud of us this weekend being prepared before leaving the house. Bec packed us a picnic of sandwich, water and fruit and after dropping off our special delivery, we found a nice spot next to the lake and ate lunch.

The best part of my weekend was sitting on a bench in front of the most spectacular sunset at Nords Wharf with my Wife. Bliss.

Have a great week!

First meal we cooked for mum from the 12wbt menu

My love

My new work buddy Mikale

Flowers ready to be created <3

Mid creation ...

Catherine Hill Bay -Beach

Nordes Wharf Sunset

New Glasses :)

<3

so still... we want to live here

The first desert we made from the menu

It melted my heart

My new HRM :)

New toes

drying berries ... see my post about them here

Easter Daisies at home

tonight dinner - lamb and cauliflower mash