Out with the old & in with the NEW ...

What a day it's been!! It was the last day of round 4 2012!  and i didn't waist it my sitting around.... i spent it at Olympic Park at the Colour run -See my post and pics here  Tomorrow is day 1 of round 1 2013 :)
YUP I'm signed up to round 1 2013 thanks to one of my earth Angels... i will be forever grateful - you 30+ crew girls are like family. I love you all xx

So what is my plan ? What are my commitments? What are my goals ?

Round 1 2013 is ALL about exercise... why ? cause my body told me so! all i can think about lately is exercise, i go for 3-4km walk at lunch each day at work , I've signed up for 10 week Cardio boxing class, and committed to 2 pump classes a week....BUT  starting tomorrow I'm going to attempt to stick to the programs daily exercises supplied as well, shamefully i admit I've never done it !

So...

Plan:-
EXERCISE ALOT!
Clean eating
Open mind

Commitments:-
There are 3 people that have asked for my assistance in keeping them on track this round, and in return i know they will help me aswell.

Christine, Tracey &  Shelley ... I'm committing to pushing you when your slack, Reminding you of your goals...as long as you commit to kicking my butt too!!

To Myself,  I'm committing to a BIG change this round ... it just feels like something big is going to happen for me in the next 3 months .. socially and health wise is a HUGE 3 months, so i need to be strong, healthy, mindful, strong and organised!

Goals:-
20 Kg loss - rounding me up to a 70kg total loss in one year!
Improved fitness, measured my fitness tests.
To enter EVERY 12wbt weekly surprise.
Climb Mount Pan again
Blog more
Vlog more
Listen more

Learn so much from people around me and study with Emazon.

Exciting things happening this round.....
I will celebrate my 34th birthday being the THINNEST & HEALTHIEST I've ever been in memory!
5 days in Brisbane for the Emazon convention
Celebrate my Nieces first birthday & christening
MELB FINALE!!!
All this PLUS sell my house, pack and move, and have 3 weddings on my books for my business..
It's going to be a HUGE 3 months!


Well that's it! I've shopped, planned the weeks menu, and even prepped veg, and all my breakfasts for the week, clothes are all washed, gym kit packed. I am GOOD TO GO!

Last but by no means least

I'm thrilled to share the below photo... i am a week late with this comparison this round , but i actually had lost the pants and only found them today! although i lost the smallest amount this round since starting my lifestyle change 9 months ago (6kg) i do see such a difference, and it made me SO happy to put this mash up together! i can't wait till i can get a second person in those pants !!

These pants didn't fit me 9 months ago! They are non-stretchy, waistband, and zip work pants. This BLOWS me away! I'm so proud of me :)

Week four fitness test ....and a proud moment..

So the very exciting fitness test was up this week. Same as we did in pre-tasks before starting the 12WBT. {read my post here}

After 4 weeks on 12WBT I'm 11kg down (at last weigh in) and as you can see below i smashed my results this week! I think it was so obvious to me how different I felt in this fitness test- I can tell the small improvements already.
Now I'm SO excited for the week 8 fitness test to see how much more I can smash the week one results :)

My goal for week 8 is 1kn in 9 Minutes!

 

My Proud moment for this weeks fitness test was that I jogged the last 200m. It may not seam like much to alot of people, but for me it was a first, and i'm SO proud of me! 

Next time I'm going to jog 400m. and who knows by week12 I might jog the whole kilometre! (That seams like an odd concept for me)

12WBT Fitness results {honesty moment}

Ok so I'm not excited or proud to be posting these results....but- It's important for me to remember that I've not exercised in around a year -and i did try my best! [ I also figure that the worse they are now the better they'll look when i smash them!]

So this is the first of many fitness tests . done monthly to see my improvements.

• Walk/Run 1km  -14.33 [aiming for 10 next month]
• How many push ups in 10 mins -7 [double for next month]
• Sit ups... well i couldn't even do the first set... Wah! 
• The wall sit.... 54 little seconds?!
• Sit and reach not to shabby for someone with my mid section!