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Showing posts with label week4. Show all posts
Showing posts with label week4. Show all posts

Wednesday, December 19, 2012

Mount Panorama - Take 2!

If your a regular reader of my blog - you'll of read this . It was the first time i climbed Mother Mountain, and last Sunday i climbed it again.  Hot Lap of Mt Pan Take 2!


It feels as long as it looks!!






It was the Mini milestone for 12WBT week 4 round 4 and i smashed that mountain i beat my previous time of 1 hour 31 Min's 39 seconds  by 14 Min's and 15 seconds! So much more than i hoped! i would of been  happy with 30 seconds better cause it just means I've improved my fitness!


 

A PB and a new Time to beat ! YAY!




  
Stats for this time round were :-
6km in 1:17:24 burning  780 Calories!


I had a fabulous weekend at Bathurst sharing the mountain with old friends and making new ones.  There was 20 of us that walked together in total, and for most of them it was the first time they'd walked the hot lap.  i think each and every one of them plan to do it again! i can't wait...
I'm biting at the bit to get to the 1 hour time !!




View from our room at dusk on saturday

 





Staying at the Rydges on the Track for the first time was a bit hoot! the hotel was amazing, and the staff so accommodating having a big group drinking cocktails on a Saturday night, so many laughs, and so much fun!







The start Line! and we're off!!  Me and My shoes can do anything!             




















Dianna was such an inspiration- she's lost 55Kg on 12WBT, and she ran and walked the mountain carrying 30Kg in weights!!




     I made it to the top!                        Running down- the end is in sight!     JUMPING over the finish line!

 
Those of us officially doing the 4th Round of 12WBT, posed for a photo to summit an entry for the 4 week mini milestone. we didn't win, but we don't care! we had such a great day!
 




On my drive back to Sydney I stopped in at a cute boutique in Bathurst- lets be honest i could of bought everything in the shop! But one little ring caught my eye and had to be mine- it was my gift to me for smashing that mountain!

It seeked me out, and spoke to me-
"paradise is where i am",  "passion", "peace", "magic", "joy", "create", "imagination", "life", "love", and most importantly "infinite courage".




 




 Counting down the days till the next hot lap :)
 
The 21 of us that conquered the hot lap !


Sunday, June 24, 2012

Goodbye week 3 -hello week 4!

I can't believe that we are about to see the beginning of week 4. It's gone so quickly and it almost seams to easy so far.

We are enjoying the food, we are getting used to the change in organisation, and we are facing exercise demons head on next week!

Weekends are usually a weak point for people trying new lifestyle changes. I'm really proud of us this weekend being prepared before leaving the house. Bec packed us a picnic of sandwich, water and fruit and after dropping off our special delivery, we found a nice spot next to the lake and ate lunch.

The best part of my weekend was sitting on a bench in front of the most spectacular sunset at Nords Wharf with my Wife. Bliss.

Have a great week!

First meal we cooked for mum from the 12wbt menu

My love

My new work buddy Mikale

Flowers ready to be created <3

Mid creation ...

Catherine Hill Bay -Beach

Nordes Wharf Sunset

New Glasses :)

<3

so still... we want to live here

The first desert we made from the menu

It melted my heart

My new HRM :)

New toes

drying berries ... see my post about them here
Easter Daisies at home
tonight dinner - lamb and cauliflower mash