Out with the old & in with the NEW ...

What a day it's been!! It was the last day of round 4 2012!  and i didn't waist it my sitting around.... i spent it at Olympic Park at the Colour run -See my post and pics here  Tomorrow is day 1 of round 1 2013 :)
YUP I'm signed up to round 1 2013 thanks to one of my earth Angels... i will be forever grateful - you 30+ crew girls are like family. I love you all xx

So what is my plan ? What are my commitments? What are my goals ?

Round 1 2013 is ALL about exercise... why ? cause my body told me so! all i can think about lately is exercise, i go for 3-4km walk at lunch each day at work , I've signed up for 10 week Cardio boxing class, and committed to 2 pump classes a week....BUT  starting tomorrow I'm going to attempt to stick to the programs daily exercises supplied as well, shamefully i admit I've never done it !

So...

Plan:-
EXERCISE ALOT!
Clean eating
Open mind

Commitments:-
There are 3 people that have asked for my assistance in keeping them on track this round, and in return i know they will help me aswell.

Christine, Tracey &  Shelley ... I'm committing to pushing you when your slack, Reminding you of your goals...as long as you commit to kicking my butt too!!

To Myself,  I'm committing to a BIG change this round ... it just feels like something big is going to happen for me in the next 3 months .. socially and health wise is a HUGE 3 months, so i need to be strong, healthy, mindful, strong and organised!

Goals:-
20 Kg loss - rounding me up to a 70kg total loss in one year!
Improved fitness, measured my fitness tests.
To enter EVERY 12wbt weekly surprise.
Climb Mount Pan again
Blog more
Vlog more
Listen more

Learn so much from people around me and study with Emazon.

Exciting things happening this round.....
I will celebrate my 34th birthday being the THINNEST & HEALTHIEST I've ever been in memory!
5 days in Brisbane for the Emazon convention
Celebrate my Nieces first birthday & christening
MELB FINALE!!!
All this PLUS sell my house, pack and move, and have 3 weddings on my books for my business..
It's going to be a HUGE 3 months!


Well that's it! I've shopped, planned the weeks menu, and even prepped veg, and all my breakfasts for the week, clothes are all washed, gym kit packed. I am GOOD TO GO!

Last but by no means least

I'm thrilled to share the below photo... i am a week late with this comparison this round , but i actually had lost the pants and only found them today! although i lost the smallest amount this round since starting my lifestyle change 9 months ago (6kg) i do see such a difference, and it made me SO happy to put this mash up together! i can't wait till i can get a second person in those pants !!

These pants didn't fit me 9 months ago! They are non-stretchy, waistband, and zip work pants. This BLOWS me away! I'm so proud of me :)

My 3rd round is coming to a close & a message for my big sister :)

9 months ..... in 1 week it'll be 9 months and 50+ kg gone.

My life has done a 360 to say the least, in 9 short months.

Round , 2013... There's something special in the air this year-  round one will be my 4th round, and by the end it will see me at my first "healthaversary"  whilst that's so scary, it's bloody exciting too! 

One thing I'm really excited about for round 1, 2013, is that my sister is going to join me on a 12wbt life change.I'm so excited for her.  I know what a huge step this was for her, not only cause i know her well, but I've been there, i remember having to make that decision, the leap...and it wasn't easy.

So to my beautiful Sister,

Nothing about changing everything in your life is easy, and don't underestimate this on any level ...
It's. HARD. but ohhhhh SO worth it!

The mental changes you will go through, will surpass the physical ones to begin with.... it's an experience, it's life changing, and it's all kinds of freaking AWESOME!

Darling Big sister ... enjoy this moment and take LOTS of photos in this body you don't love so much right now- cause let me tell you in a few short months-  you will be the best that you can be, and it will be awesome !!   I'm already so proud of you for taking this leap of faith , and I'll be here for you every step of the way even though we are hundreds of miles away.

You're a mum of two beautiful babies, and a wife, and a daughter, and a sister.  You've GOT THIS !

All my love, encouragement, love & light

Me xxxx