Ok so I'm not excited or proud to be posting these results....but- It's important for me to remember that I've not exercised in around a year -and i did try my best! [ I also figure that the worse they are now the better they'll look when i smash them!]
So this is the first of many fitness tests . done monthly to see my improvements.
So this is the first of many fitness tests . done monthly to see my improvements.
- Walk/Run 1km -14.33 [aiming for 10 next month]
- How many push ups in 10 mins -7 [double for next month]
- Sit ups... well i couldn't even do the first set... Wah!
- The wall sit.... 54 little seconds?!
- Sit and reach not to shabby for someone with my mid section!
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