How will i go from 0 exercise to 6 days a week?
What will I do to stop myself giving up,when it gets to hard?
When I'm fitter and lost weight - how will I keep it off?
How will I train my brain to accept the things it does not realise?
Can I do it this time?
Why will this time be different?
How do I walk in the gym again after so long?
There is no option to fail...
What will I do to stop myself giving up,when it gets to hard?
When I'm fitter and lost weight - how will I keep it off?
How will I train my brain to accept the things it does not realise?
Can I do it this time?
Why will this time be different?
How do I walk in the gym again after so long?
There is no option to fail...
Rach...List the reasons for making your decisions & read them daily to keep focus. I know you have a strong will & so many wonderful reasons to keep going.
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