SAY IT OUT LOUD!!

The fifth task on the 12WBT pre season is "Say it out loud" to make a commitment to the world. To my self. To my family.

My commitment to myself and to you all is to stick to the 12WBT plan, to change my lifestyle. To loose 30Kg in the 12 weeks and to focus on my overall goal of making the critical changes in my life to support a better lifestyle.  I will make good food choices and make exercise a habit and a necessity.

I'm committed & I'm ready !