Positives, Negitives & Reflection...

So it was bound to happen after eventually .. this week i didn't loose weight - in fact i gained 1Kg.

I wrote this blog in my head many atime all day, wanting to leave a reminder for myself of how i feel today. Knowing the reason for no loss is not down to food  (i aced at 1200 cals a day -only went over 150 cal in total over the week) it has to be the fact i didn't exercise once this week.

YOU MUST EXERCISE !!!

So I'm going to read back the past 3 weeks for blog posts, and remind myself why it's important to exercise.

But that's all the ear bashing I'm going to give myself today. I've had an emotional week for many reasons, and i didn't cave into eating like the old me would of. no toast, or pasta or pizza or especially ice cream. So rather than dwelling on the negatives of this week, I'm going to say it was a positive week of making good food choices even under stress, and emotional fueled feelings. 

GO ME!!!

-11KG ! in 23 Days !  

Usually I'd add a photo from my week , but today i wanted to add this photo memory. 

It's from almost a year a go, to the day .

My best friends and i at a restaurant having lunch after a hard day shopping . 

We are in Hitchin, UK

I ate a burger and fries. 

My life is so different now. it's amazing what a difference you can make in just 12 months.